Audio CD's

Simple Yoga Stretches

This session may be practised at any time, however wait at least two hours after eating before beginning.
If you feel unwell at anytime then discontinue the practise, and if need be consult your yoga teacher or GP.
SCD1 - 45 minutes

anapanasati - Awareness of breath meditation

Anapanasati is the Pali term for "awareness of the breath". This simple meditation practice uses the breath as the object of awareness.
It is suitable for all levels of practitioner.
SCD2 - 37 minutes

Mindful body relaxation

This relaxation may be practised lying down or seated. Ensure that you are warm, comfortable and will not be interrupted.
This relaxation can also be used as a prelude to sleep.
SCD3 - 46 minutes