Yogah

Yoga and Massage Retreat
at Bala Brook, Dartmoor, Devon
April 13th - 15th 2012
For more information and booking please contact
John Chatterton - info@yogah.co.uk
The Art of Breathing
There will be traditional hatha yoga sessions bringing stillness to the mind and body, including postural techniques and meditation. Additionally we shall be looking at the physiology of the breath with practical exercises, including the Three Part Yogic Breath. All the yoga sessions on the retreat are quite suitable for beginners.


The weekend will also include massage workshops, featuring head, face and foot massage techniques.
These popular workshops with Chantelle Yong have been a feature of our yoga weekends. A chance to learn and experience useful massage techniques in a friendly environment.

On Saturday there will be a guided walk on the moor and Circle Dancing in the evening.

Bala Brook on the edge of Dartmoor is a residential venue for Yoga and Buddhist retreats. Formerly the Golden Buddha Centre it is ideally placed for walking on the moor or just enjoying the peace. There is simple flexible accomodation with twin and single rooms, some with ensuite. The yoga/meditation studio is a feature with a wooden floor and underfloor heating.


Booking
The cost of the weekend is £240 inclusive of accommodation, meals refreshments, tuition and workshops. There is a £75 deposit (non-refundable) and the balance to be paid by March 23rd.

 


On Black Tor supine twist Bala Brook Happy Eaters