Yoga and Aromatherapy Retreat at Duncton Mill
January 9th - 11th 2009
Following the success of our Duncton Mill Retreats last year we are planning another at the beginning of January 2009, from Friday 9th to Sunday 11th.
A relaxing break at Duncton Mill which is a beautiful Retreat Centre in West Sussex, surrounded by peaceful countryside. The Centre is set around a natural stream-fed trout pond on a site of 'outstanding natural beauty' where guests can enjoy the local flora and fauna.
Enjoy yoga sessions which will include asana practice, pranayama and meditation as well as walking.
We shall also be featuring Aromatherapy workshops with Chantelle Yong.
A chance to learn about essential oils and massage techniques.
All sessions on the weekend are suitable for beginners.
Food is a feature at Duncton Mill. The chef places a strong emphasis on the use of local, seasonal and organic produce to create beautiful vegetarian food of the highest standard. Menus are inspired by and based around the cuisines of the Mediterranean, Asia and South America. Main meals are eaten together in the dining room of the farmhouse.
The accommodation at Duncton Mill retreat centre consists of a large farmhouse and three cottages. In the farmhouse there are four large twin bedrooms and a single bedroom. Two of the cottages have two twin bedrooms each. The farmhouse and cottages are designed to be self-contained and have all mod-cons. There is also an outdoor swimming pool.
See the Duncton Mill website for lots more information.