Hatha Yoga - the science of breath and posture

Downward Dog Pose Exploring a gentle way of yoga based on the teachings of Vanda Scaravelli. (Author of 'Awakening the Spine') Using our breath, gravity and the natural rhythms of the body we move into a new way of understanding posture.

Weekly evening classes at The Parish Church, Bromley. In association with The Paula Lloyd Therapy Centre, Shortlands.

Also teaching at Virgin Active Bromley

Class Schedule

Warriors

  • Monday 8 - 9.30pm Virgin Active Bromley (note there are no classes on Bank Holidays as the club closes early)
  • Tuesday 7.30 - 9.00pm
    Bromley Parish Church Lounge
  • Wednesday 7.00 - 8.30pm
    Bromley Parish Church Lounge

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