Hatha Yoga - The science of breath and posture

Exploring a gentle way of yoga based on the teachings of Vanda Scaravelli.
(Author of 'Awakening the Spine')
Using our breath, gravity and the natural rhythms of the body we move into a new way of understanding posture.

yoga retreat

Bass Rock - Firth of Forth

John Chatterton
Yoga Instructor

john@yogah.co.uk

Pictures from previous retreats